John Adcock 10000m row
10,000
Meters
41:15.0
Time
2:03.7
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 148 |
January 30, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.0 | 10,000 | 2:03.7 | 185 | 935 | 18 |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 18 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 18 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 18 |
| 8:16.5 | 8,000 | 2:04.1 | 183 | 929 | 18 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 945 | 18 |
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Workout Graph
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