John Adcock 3x2000m/4:00r row
6,000
Meters
22:25.7
Time
1:52.1
Pace
430
Calories
167
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 34:25.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 31, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 6,000 | 1:52.1 | 248 | 1154 | 25 | 167 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 160 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 26 | 169 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 26 | 174 |
| r180 |
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Workout Graph
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