John Adcock 10000m row
10,000
Meters
42:37.5
Time
2:07.8
Pace
620
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 723 |
| Drag Factor | 128 |
February 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 17 | 124 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 17 | 117 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 17 | 119 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 871 | 17 | 126 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 861 | 17 | 128 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 17 | 134 |
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Workout Graph
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