John Adcock 14:08 row
3,028
Meters
14:08.8
Time
2:20.1
Pace
175
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 120 |
February 06, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,028 | 2:20.1 | 127 | 737 | 175 | 25 | 139 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 130 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 135 |
| 14:08.8 | 985 | 2:06.2 | 174 | 897 | 62 | 22 | 152 |
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