John Adcock 5000m row
5,000
Meters
18:40.1
Time
1:52.0
Pace
357
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 123 |
February 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000 | 1:52.0 | 249 | 1157 | 26 | 169 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 27 | 164 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 26 | 167 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 25 | 169 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 26 | 174 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 27 | 175 |
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Workout Graph
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