John Adcock 10000m row
10,000
Meters
42:04.0
Time
2:06.2
Pace
628
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 135 |
February 11, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 899 | 17 | 143 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 18 | 141 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 18 | 143 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 897 | 18 | 141 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 18 | 146 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 885 | 17 | 146 |
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Workout Graph
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