John Adcock 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 135 |
February 12, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 18 | 127 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 18 | 116 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 124 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 127 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 132 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.