John Adcock 2x18:00/3:00r row
9,114
Meters
36:00.0
Time
1:58.4
Pace
614
Calories
156
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,197 |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 135 |
February 19, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,114 | 1:58.4 | 210 | 1023 | 22 | 156 |
| 18:00.0 | 4,578 | 1:57.9 | 213 | 1033 | 22 | 155 |
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 22 | 157 |
| r83 |
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Workout Graph
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