John Adcock 8x400m/0:50r row
3,200
Meters
11:16.9
Time
1:45.7
Pace
244
Calories
155
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:56.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 141 |
February 21, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,200 | 1:45.7 | 296 | 1318 | 27 | 155 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 27 | 140 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 24 | 144 |
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 26 | 148 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 26 | 152 |
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 28 | 158 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 29 | 165 |
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 30 | 166 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | 167 |
| r287 |
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Workout Graph
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