John Adcock 10000m row
10,000
Meters
41:38.7
Time
2:04.9
Pace
635
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 134 |
February 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.7 | 10,000 | 2:04.9 | 179 | 917 | 18 | 137 |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 18 | 127 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 18 | 134 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 928 | 19 | 141 |
| 8:19.7 | 8,000 | 2:04.9 | 180 | 917 | 18 | 143 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 18 | 144 |
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Workout Graph
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