John Adcock 3x20:00/1:30r row
14,325
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,421 |
| Overall Time | 1:04:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 129 |
March 01, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325 | 2:05.6 | 176 | 907 | 18 | 136 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 18 | 130 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 18 | 139 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 18 | 140 |
| r96 |
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Workout Graph
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