John Adcock 2x7000m/1:30r row
14,000
Meters
56:52.7
Time
2:01.8
Pace
915
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,058 |
| Overall Time | 59:52.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 122 |
March 04, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.7 | 14,000 | 2:01.8 | 193 | 965 | 22 | 165 |
| 27:57.5 | 7,000 | 1:59.8 | 203 | 1000 | 22 | 163 |
| 28:55.2 | 7,000 | 2:03.9 | 184 | 932 | 22 | 168 |
| r58 |
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Workout Graph
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