John Adcock 10000m row
10,000
Meters
41:14.0
Time
2:03.7
Pace
644
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 127 |
March 15, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.0 | 10,000 | 2:03.7 | 185 | 936 | 19 | 148 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 18 | 129 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 914 | 18 | 142 |
| 7:35.7 | 6,000 | 1:53.9 | 237 | 1114 | 25 | 170 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 885 | 18 | 151 |
| 8:30.7 | 10,000 | 2:07.6 | 168 | 878 | 18 | 150 |
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Workout Graph
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