John Adcock 1x6000m/1:30r row
6,000
Meters
24:14.0
Time
2:01.1
Pace
394
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,024 |
| Overall Time | 25:44.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
March 18, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 6,000 | 2:01.1 | 197 | 977 | 22 | 163 |
| 24:14.0 | 6,000 | 2:01.1 | 197 | 977 | 22 | 163 |
| r24 |
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Workout Graph
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