John Adcock 8x400m/0:50r row
3,200
Meters
11:21.6
Time
1:46.5
Pace
242
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:01.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 120 |
March 26, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,200 | 1:46.5 | 290 | 1297 | 27 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 26 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 24 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 26 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 26 | |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 28 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 29 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 30 | |
| r416 |
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Workout Graph
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