Iain Porter 5000m row
5,000
Meters
17:29.7
Time
1:44.9
Pace
384
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 153 |
July 06, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.7 | 5,000 | 1:44.9 | 303 | 1341 | 384 | 26 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 39 | 26 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 38 | 26 |
| 1:45.3 | 1,500 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 1:44.8 | 2,000 | 1:44.8 | 304 | 1346 | 39 | 27 |
| 1:45.3 | 2,500 | 1:45.3 | 300 | 1331 | 38 | 26 |
| 1:45.4 | 3,000 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 1:45.3 | 3,500 | 1:45.3 | 300 | 1331 | 38 | 27 |
| 1:45.4 | 4,000 | 1:45.4 | 299 | 1328 | 38 | 27 |
| 1:45.7 | 4,500 | 1:45.7 | 296 | 1320 | 38 | 27 |
| 1:42.3 | 5,000 | 1:42.3 | 327 | 1425 | 40 | 28 |
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Workout Graph
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