Michiel Oosterhagen v1:00/2:00r...5 row
3,513
Meters
13:00.0
Time
1:51.0
Pace
253
Calories
150
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 108 |
September 03, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,513 | 1:51.0 | 256 | 1180 | 31 | 150 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 137 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 150 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 155 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 156 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 2:00 | 318 | ||||||
| r1,641 |
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Workout Graph
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