18:58.6 row on December 08, 2011

Michiel Oosterhagen 18:58.6 row

5,000

Meters

18:58.6

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

slow climbing schedule. started on 1:56, climbing to 1:55 in the second kilometer, working on to 1:54 through the 2500.