6,000m row on December 13, 2011

Michiel Oosterhagen 6,000m row

6,000m

Meters

23:34.0

Time

1:57.8

Pace

407

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Simple build week training. Trying to keep HR at 140, but in the end climbed to 148. Did a 4k afterwards, just for fun .