5,000m row on May 20, 2012

Michiel Oosterhagen 5,000m row

5,000m

Meters

19:35.5

Time

1:57.5

Pace

340

Calories

Average Watts	215
Calories Per Hour	1041

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
RowPro

Just a 5k tried to maintain pace to 2.5k and decided halfway to push it somewhat. Mowed the lawn before training ...