18:24.8 row on November 01, 2013

Michiel Oosterhagen 18:24.8 row

5,000

Meters

18:24.8

Time

1:50.4

Pace

366

Calories

Average Watts	260
Calories Per Hour	1193

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

Started easy, HR132, 149. Steady till 2500 decelerated for 800m and accelerated from 3500. Last 500 HR 155 climbing to 1