3,000m row on November 27, 2013

Michiel Oosterhagen 3,000m row

3,000m

Meters

11:12.0

Time

1:52.0

Pace

216

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x200 (1:34, 1:32, 1:39) met 2x1000@1:50 & 400 uitroeien