Michiel Oosterhagen 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
91
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
November 19, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 25 | 91 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:07.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 26 | |
| 1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 25 | |
| 0:58.6 | 1,750m | 1:57.2 | 217 | 1048 | 26 | |
| 1:10.7 | 2,000m | 2:21.4 | 124 | 726 | 24 | |
| 1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 26 | |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 25 | |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 25 | |
| 1:23.0 | 3,000m | 2:46.0 | 77 | 563 | 23 | |
| 1:01.3 | 3,250m | 2:02.6 | 190 | 953 | 23 | |
| 1:10.6 | 3,500m | 2:21.2 | 124 | 727 | 24 | |
| 0:59.8 | 3,750m | 1:59.6 | 205 | 1004 | 25 | |
| 1:22.4 | 4,000m | 2:44.8 | 78 | 569 | 22 | |
| 1:00.2 | 4,250m | 2:00.4 | 201 | 990 | 24 | |
| 0:57.0 | 4,500m | 1:54.0 | 236 | 1113 | 25 | |
| 0:57.5 | 4,750m | 1:55.0 | 230 | 1092 | 25 | |
| 1:23.2 | 5,000m | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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