Michiel Oosterhagen v1:00/3:00r...4 row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
79
Calories
150
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 16:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 94 |
October 03, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 142 | |
| r: 3:00 | 659m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 149 | |
| r: 3:00 | 685m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 158 | |
| r: 3:00 | 589m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 153 | |
| r: 3:00 | 97m | ||||||
| r2,030m |
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Workout Graph
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