Michiel Oosterhagen v3:00/2:00r...5 row
4,888
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
155
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 98 |
October 06, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1059 | 29 | 155 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 2:00 | 389 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 159 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 161 | |
| r: 2:00 | 278 | ||||||
| r1,698 |
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Workout Graph
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