Michiel Oosterhagen v1:00/2:00r...5 row
3,438m
Meters
13:00.0
Time
1:53.4
Pace
242
Calories
149
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 106 |
October 10, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,438m | 1:53.4 | 240 | 1125 | 31 | 149 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 134 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 145 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 156 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 158 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 156 | |
| r: 2:00 | 408m | ||||||
| r1,699m |
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Workout Graph
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