Michiel Oosterhagen v10c/1:00r...6 row
2,912m
Meters
11:03.2
Time
1:53.8
Pace
210
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 17:03.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 93 |
October 11, 2023 18:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 2,912m | 1:53.8 | 237 | 1115 | 30 | ||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 31 | 113 | |
| r: 1:00 | 170m | ||||||
| 0:59.2 | 269m | 1:50.0 | 263 | 1204 | 32 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:28.1 | 399m | 1:50.4 | 260 | 1195 | 31 | 147 | |
| r: 1:00 | 156m | ||||||
| 1:57.3 | 536m | 1:49.4 | 267 | 1219 | 31 | 154 | |
| r: 1:00 | 145m | ||||||
| 2:47.9 | 714m | 1:57.5 | 215 | 1041 | 31 | 151 | |
| r: 1:00 | 130m | ||||||
| 3:17.6 | 850m | 1:56.2 | 223 | 1067 | 30 | 159 | |
| r: 1:00 | 131m | ||||||
| r882m |
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Workout Graph
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