Michiel Oosterhagen v6:00/1:00r...6 row
5,416m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
157
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 94 |
October 13, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,416m | 1:56.3 | 222 | 1065 | 31 | 157 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 149 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | 165 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 163 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 154 | |
| r: 1:00 | 162m | ||||||
| r796m |
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