Michiel Oosterhagen v1:00/1:00r...7 row
4,589m
Meters
17:30.0
Time
1:54.4
Pace
320
Calories
147
Heart Rate
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,784m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 98 |
October 15, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,589m | 1:54.4 | 234 | 1104 | 31 | 147 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 119 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | 141 | |
| r: 1:30 | 264m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 149 | |
| r: 2:00 | 355m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 31 | 153 | |
| r: 2:30 | 490m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 3:00 | 533m | ||||||
| 3:30.0 | 919m | 1:54.2 | 235 | 1107 | 31 | 156 | |
| r: 3:30 | 507m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 158 | |
| r: 4:00 | 858m | ||||||
| r3,195m |
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Workout Graph
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