Michiel Oosterhagen v1:00/1:00r...12 row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
251
Calories
145
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 105 |
October 16, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 33 | 145 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 124 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 134 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 138 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 139 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 151 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 156 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 162 | |
| r: 1:00 | 184m | ||||||
| r1,789m |
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Workout Graph
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