Michiel Oosterhagen v5:00/2:00r...4 row
4,172m
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
151
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 105 |
October 18, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,172m | 1:55.0 | 230 | 1090 | 28 | 151 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 147 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 152 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 149 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 159 | |
| r: 2:00 | 16m | ||||||
| r787m |
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Workout Graph
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