Michiel Oosterhagen v500m/2:00r...8 row
4,000
Meters
14:42.1
Time
1:50.2
Pace
290
Calories
150
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 30:42.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 105 |
October 24, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 4,000 | 1:50.2 | 261 | 1198 | 31 | 150 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 135 | |
| r: 2:00 | 320 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 143 | |
| r: 2:00 | 312 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 146 | |
| r: 2:00 | 321 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 149 | |
| r: 2:00 | 300 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 155 | |
| r: 2:00 | 120 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 157 | |
| r: 2:00 | 221 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 33 | 160 | |
| r: 2:00 | 216 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 162 | |
| r: 2:00 | 324 | ||||||
| r2,134 |
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Workout Graph
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