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Michiel Oosterhagen v0:20/0:10r...24 row

2,216

Meters

8:00.0

Time

1:48.3

Pace

155

Calories

151

Heart Rate

Rest Distance2,120
Rest Time11:40.0
Overall Distance4,336
Overall Time19:40.0
Average Watts276
Calories Per Hour1248
Stroke Rate37
Stroke Count300
Drag Factor109

October 26, 2023 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,216 1:48.3 276 1248 37 151
0:20.0 92 1:48.6 273 1237 36 106
r: 0:10 47
0:20.0 93 1:47.5 282 1268 33 130
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 133
r: 0:10 26
0:20.0 89 1:52.3 247 1149 36 137
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36 141
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 144
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 147
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39 152
r: 4:00 788
0:20.0 92 1:48.6 273 1237 36 143
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 31
0:20.0 97 1:43.0 319 1399 39 155
r: 0:10 28
0:20.0 95 1:45.2 300 1332 39 158
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39 159
r: 0:10 28
0:20.0 95 1:45.2 300 1332 39 160
r: 0:10 29
0:20.0 89 1:52.3 247 1149 39 160
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 159
r: 4:00 718
0:20.0 98 1:42.0 329 1433 39 152
r: 0:10 27
0:20.0 98 1:42.0 329 1433 42 158
r: 0:10 20
0:20.0 95 1:45.2 300 1332 39 162
r: 0:10 26
0:20.0 94 1:46.3 291 1300 39 162
r: 0:10 19
0:20.0 93 1:47.5 282 1268 39 163
r: 0:10 24
0:20.0 93 1:47.5 282 1268 39 165
r: 0:10 25
0:20.0 87 1:54.9 230 1093 39 164
r: 0:10 20
0:20.0 92 1:48.6 273 1237 36 165
r: 0:10 17
r2,120

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