Michiel Oosterhagen v50c/2:00r...5 row
1,964
Meters
7:03.1
Time
1:47.7
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 17:03.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 110 |
October 27, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.1 | 1,964 | 1:47.7 | 280 | 1263 | 32 | 150 | |
| 2:25.5 | 666 | 1:49.2 | 269 | 1224 | 30 | 146 | |
| r: 2:00 | 414 | ||||||
| 1:55.7 | 531 | 1:48.9 | 271 | 1231 | 31 | 151 | |
| r: 2:00 | 366 | ||||||
| 1:24.0 | 391 | 1:47.4 | 282 | 1271 | 32 | 154 | |
| r: 2:00 | 324 | ||||||
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 33 | 152 | |
| r: 2:00 | 375 | ||||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 35 | 148 | |
| r: 2:00 | 350 | ||||||
| r1,829 |
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Workout Graph
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