Michiel Oosterhagen v2000m/3:00r...4 row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
157
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 31:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 109 |
October 29, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 30 | 157 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 154 | |
| r: 3:00 | 589m | ||||||
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 29 | 154 | |
| r: 3:00 | 559m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | 162 | |
| r: 3:00 | 475m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 161 | |
| r: 3:00 | 494m | ||||||
| r2,117m |
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Workout Graph
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