Michiel Oosterhagen v8:00/3:00r...4 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
149
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 107 |
October 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 29 | 149 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 29 | 138 | |
| r: 3:00 | 409 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 152 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 158 | |
| r: 3:00 | 502 | ||||||
| r1,840 |
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Workout Graph
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