Michiel Oosterhagen v1000m/1:00r...4 row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
273
Calories
151
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 19:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 112 |
November 02, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 30 | 151 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | 139 | |
| r: 1:00 | 115m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 1:00 | 86m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 155 | |
| r: 1:00 | 93m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 160 | |
| r: 1:00 | 102m | ||||||
| r396m |
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Workout Graph
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