Michiel Oosterhagen v3:00/2:00r...5 row
3,997
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
151
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 114 |
November 03, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1132 | 29 | 151 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 30 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 151 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | 154 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | 149 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | 162 | |
| r: 2:00 | 407 | ||||||
| r1,611 |
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Workout Graph
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