Michiel Oosterhagen v3:00/2:00r...5 row
3,997m
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
151
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 114 |
November 03, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,997m | 1:52.5 | 245 | 1144 | 29 | 151 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 141 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | 151 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 154 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 149 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 162 | |
| r: 2:00 | 407m | ||||||
| r1,611m |
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Workout Graph
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