Michiel Oosterhagen v1000m/r...2 row
1,107m
Meters
4:47.4
Time
2:09.8
Pace
76
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,107m |
| Overall Time | 4:47.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 111 |
November 06, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,107m | 2:09.8 | 160 | 850 | 20 | 145 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | 151 |
| 0:58.5 | 107m | 4:33.3 | 17 | 358 | 13 | 139 |
| r0m |
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Workout Graph
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