Michiel Oosterhagen v1000m/r...3 row
4,024m
Meters
15:52.3
Time
1:58.3
Pace
270
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:52.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,024m | 1:58.3 | 211 | 1027 | 29 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 151 |
| 7:53.3 | 2,024m | 1:56.9 | 219 | 1053 | 30 | 159 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 160 |
| r0m |
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Workout Graph
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