Michiel Oosterhagen v500m/2:00r...5 row
2,500m
Meters
9:07.0
Time
1:49.4
Pace
183
Calories
156
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 19:07.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 110 |
November 10, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 32 | 156 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 145 | |
| r: 2:00 | 453m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 154 | |
| r: 2:00 | 433m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 156 | |
| r: 2:00 | 442m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 161 | |
| r: 2:00 | 356m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 164 | |
| r: 2:00 | 418m | ||||||
| r2,102m |
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Workout Graph
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