Michiel Oosterhagen v1:00/3:00r...8 row
2,362m
Meters
8:00.0
Time
1:41.6
Pace
190
Calories
154
Heart Rate
| Rest Distance | 4,533m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 37 |
| Stroke Count | 300 |
| Drag Factor | 119 |
November 13, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 37 | 154 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 136 | |
| r: 3:00 | 671m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 148 | |
| r: 3:00 | 659m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | 145 | |
| r: 3:00 | 648m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 159 | |
| r: 3:00 | 576m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 161 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 162 | |
| r: 3:00 | 518m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | 162 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 166 | |
| r: 3:00 | 531m | ||||||
| r4,533m |
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Workout Graph
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