Michiel Oosterhagen v1:00/1:00r...6 row
4,693m
Meters
17:30.0
Time
1:51.8
Pace
261
Calories
147
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,706m |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 119 |
November 16, 2023 18:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,693m | 1:51.8 | 250 | 1160 | 29 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 125 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 137 | |
| r: 1:30 | 180m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 145 | |
| r: 2:00 | 254m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 30 | 147 | |
| r: 2:30 | 392m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 152 | |
| r: 3:00 | 515m | ||||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 29 | 157 | |
| r: 3:30 | 533m | ||||||
| r2,013m |
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