Michiel Oosterhagen v5:00/2:00r...4 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
149
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 119 |
November 20, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 29 | 149 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 146 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 30 | 151 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 29 | 155 | |
| r: 2:00 | 297 | ||||||
| r1,038 |
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Workout Graph
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