Michiel Oosterhagen v750m/2:00r...5 row
3,750m
Meters
14:16.3
Time
1:54.1
Pace
261
Calories
155
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 24:16.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 109 |
December 19, 2023 19:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,750m | 1:54.1 | 235 | 1109 | 31 | 155 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 33 | 148 | |
| r: 2:00 | 286m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 32 | 147 | |
| r: 2:00 | 279m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 31 | 162 | |
| r: 2:00 | 288m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 31 | 164 | |
| r: 2:00 | 263m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 30 | 158 | |
| r: 2:00 | 370m | ||||||
| r1,486m |
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Workout Graph
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