Michiel Oosterhagen v6:00/1:00r...6 row
5,410m
Meters
21:00.0
Time
1:56.4
Pace
368
Calories
156
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 121 |
January 08, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,410m | 1:56.4 | 222 | 1062 | 28 | 156 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 157 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 158 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 157 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 156 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 153 | |
| r: 1:00 | 179m | ||||||
| r708m |
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Workout Graph
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