Michiel Oosterhagen v50c/2:00r...5 row
1,980m
Meters
7:08.8
Time
1:48.2
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 17:08.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 109 |
January 15, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,980m | 1:48.2 | 276 | 1248 | 33 | 154 | |
| 2:28.9 | 675m | 1:50.2 | 261 | 1197 | 31 | 149 | |
| r: 2:00 | 387m | ||||||
| 1:56.8 | 535m | 1:49.1 | 269 | 1226 | 32 | 156 | |
| r: 2:00 | 271m | ||||||
| 1:24.2 | 392m | 1:47.3 | 283 | 1272 | 33 | 158 | |
| r: 2:00 | 334m | ||||||
| 0:54.1 | 256m | 1:45.6 | 297 | 1321 | 34 | 157 | |
| r: 2:00 | 330m | ||||||
| 0:24.9 | 123m | 1:41.2 | 338 | 1461 | 39 | 151 | |
| r: 2:00 | 439m | ||||||
| r1,761m |
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Workout Graph
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