Michiel Oosterhagen v50c/2:00r...5 row
1,980
Meters
7:08.8
Time
1:48.2
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 17:08.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 109 |
January 15, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,980 | 1:48.2 | 276 | 1259 | 33 | 154 | |
| 2:28.9 | 675 | 1:50.2 | 261 | 1208 | 31 | 149 | |
| r: 2:00 | 387 | ||||||
| 1:56.8 | 535 | 1:49.1 | 269 | 1232 | 32 | 156 | |
| r: 2:00 | 271 | ||||||
| 1:24.2 | 392 | 1:47.3 | 283 | 1282 | 33 | 158 | |
| r: 2:00 | 334 | ||||||
| 0:54.1 | 256 | 1:45.6 | 297 | 1330 | 34 | 157 | |
| r: 2:00 | 330 | ||||||
| 0:24.9 | 123 | 1:41.2 | 338 | 1445 | 39 | 151 | |
| r: 2:00 | 439 | ||||||
| r1,761 |
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Workout Graph
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