Michiel Oosterhagen v3:00/2:00r...5 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
134
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 105 |
August 23, 2024 17:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 29 | 134 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | 136 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 150 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 100 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 146 | |
| r: 2:00 | 110m | ||||||
| r1,059m |
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Workout Graph
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