Michiel Oosterhagen v3:00/2:00r...5 row
4,852m
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 110 |
September 11, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852m | 1:57.4 | 216 | 1042 | 29 | 151 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 139 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 31 | 153 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 152 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 162 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 152 | |
| r: 2:00 | 473m | ||||||
| r1,755m |
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Workout Graph
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