Michiel Oosterhagen v0:20/0:10r...24 row
2,196m
Meters
8:00.0
Time
1:49.2
Pace
150
Calories
144
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,540m |
| Overall Time | 19:40.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 116 |
October 01, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 35 | 144 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 102 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 120 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 129 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 145 | |
| r: 4:00 | 890m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 138 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 144 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 151 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 148 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 150 | |
| r: 4:00 | 737m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 149 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 160 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 157 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 0:10 | 27m | ||||||
| r2,344m |
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