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Michiel Oosterhagen v0:20/0:10r...24 row

2,196

Meters

8:00.0

Time

1:49.2

Pace

150

Calories

144

Heart Rate

Rest Distance2,344
Rest Time11:40.0
Overall Distance4,540
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate35
Stroke Count284
Drag Factor116

October 01, 2024 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196 1:49.2 268 1222 35 144
0:20.0 89 1:52.3 247 1149 36 102
r: 0:10 41
0:20.0 92 1:48.6 273 1237 33 120
r: 0:10 42
0:20.0 92 1:48.6 273 1237 33 131
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33 129
r: 0:10 33
0:20.0 91 1:49.8 264 1207 36 141
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 139
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 141
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 145
r: 4:00 890
0:20.0 89 1:52.3 247 1149 33 138
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36 145
r: 0:10 32
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 33
0:20.0 90 1:51.1 255 1178 36 144
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 151
r: 0:10 28
0:20.0 92 1:48.6 273 1237 36 153
r: 0:10 31
0:20.0 85 1:57.6 215 1039 36 148
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 150
r: 4:00 737
0:20.0 93 1:47.5 282 1268 33 144
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 36
0:20.0 93 1:47.5 282 1268 36 153
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 160
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 158
r: 0:10 33
0:20.0 91 1:49.8 264 1207 39 157
r: 0:10 27
0:20.0 91 1:49.8 264 1207 36 157
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36 165
r: 0:10 27
r2,344

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